Wrist resilience

Wrists

Develop usable wrist range and strength for front-rack work, pressing, and handstands.

Sample workout · Week 1

Workout 1

2 video demonstrations

Workout

3 rounds
01

Eccentric Wrist Flexion x 6 reps/side; light weight

Rest10s

02

Median Nerve Floss x 5 reps/side

Rest30s

Included demonstrations

Eccentric Wrist FlexionVideo demonstration
Median Nerve FlossVideo demonstration