Shoulder mobility

Shoulder

Build confident overhead range, control, and strength for pull-ups, snatches, and handstands.

Sample workout · Week 1

5 video demonstrations

Warm-Up

2 rounds

1 minute Banded Shoulder Distraction R/L

30sec Foam Roll Lats

30sec Cat Camel Rock Back

Workout

3 rounds

Prone 3 Way Shoulder Raise x7/positionpause @ top

Rest10 sec

Half Kneeling Landmine Press x 6-8/sideslower down than up tempo

Rest60 sec

Coach note

Use weight that can be done unbroken, but presents a challenge!

Included demonstrations

Banded Shoulder DistractionVideo demonstration

Foam Roll LatsVideo demonstration

Cat Camel Rock BackVideo demonstration

Prone 3 Way Shoulder RaiseVideo demonstration

Half Kneeling Landmine PressVideo demonstration