Spine & trunk

Low Back

Build a capable trunk and comfortable hinge for training, lifting, and everyday movement.

Sample workout · Week 1

Workout 1

4 video demonstrations

Warm-Up

3 rounds
01

5 Sciatic Nerve Floss each side

02

5 Inchworms

Workout

3 rounds
01

Wall Support RDL x 6-8 reps/side; slower down faster up tempo, look for a big stretch in the back of the legs, weight should present a challenge but remain unbroken

Rest20 sec

02

Knuckle Drags x 25ft; constant movement at a smooth and steady pace!

Rest60 sec

Included demonstrations

Sciatic Nerve FlossVideo demonstration
InchwormsVideo demonstration
Wall Support RDLVideo demonstration
Knuckle DragsVideo demonstration