Knee capacity

Knees

Improve strength, control, and tolerance for squatting, hinging, and athletic movement.

Sample workout · Week 1

Workout 1

4 video demonstrations

Warm-Up

2 rounds
01

30 sec Wall Sit

02

30 sec Couch Stretch each side

Workout

3 rounds
01

Split Squat (self-support) x 10 each side2s down 2s up tempo

Rest10 sec

02

Goblet Carry x 30s w/heavy weight

Rest60 sec

Included demonstrations

Wall SitVideo demonstration
Couch StretchVideo demonstration
Split Squat (self-support)Video demonstration
Goblet CarryVideo demonstration