Hip mobility

Hips

Unlock stronger hip rotation and control for squats, deadlifts, running, and recovery.

Sample workout · Week 1

Workout 1

4 video demonstrations

Warm-Up

2 rounds
01

30s Frog Stretch

02

10 Leg Abduction Rocks/side

Workout

3 rounds
01

Pause Squat + Press Out x 8 reps; smooth controlled tempo, use 10-15# for press out, elevate heels

02

on 5# plates

Rest30s

03

Side Plank Clamshells x10 reps/side; pause at the top of each rep

Rest60s

Coach note

Heel elevation should be no more than 1-2 inches, the press out weight should be enough

04

to provide counter balance, we are not looking to get heavy... YET!

Included demonstrations

Frog StretchVideo demonstration
Leg Abduction RockingVideo demonstration
Pause Squat + Press OutVideo demonstration
Side Plank Clam ShellVideo demonstration