Lower-leg mobility

Ankles

Create stronger, more adaptable ankles for squatting, running, jumping, and landing.

Sample workout · Week 1

Workout 1

4 video demonstrations

Warm-Up

01

Foam roll upper and lower calves x1 min/side

02

Straight leg calf stretch x1 min/side

Workout

01

Eccentric Ankle Dorsiflexion x 6 reps/side; 3s down each rep

02

Foot Drills x 50ft/position

Coach note

Maintain a 3 second descent in each rep of eccentric dorsiflexion, move slowly and in control on foot drills!

Included demonstrations

Foam Roll Upper and Lower CalvesVideo demonstration
Straight Leg Calf StretchVideo demonstration
Eccentric Ankle DorsiflexionVideo demonstration
Foot DrillsVideo demonstration